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As a parent, you understand that vitamins are crucial for your kids to boost their immune system. While each vitamin is necessary, vitamin C is beneficial for the overall health and development of children. Continue reading to learn how much vitamin C your child requires, which sources are best, and how to prevent getting too little or too much. Importance of Vitamin CVitamin C helps in the formation and repair of red blood cells, bones, and tissues. It keeps your child's gums healthy and improves blood vessels, reducing bruising from falls and scrapes. Furthermore, vitamin C promotes wound healing, strengthens the immune system, and keeps infections at bay. It also improves the body's absorption of iron from food sources. You can also give some natural supplements like best gummy vitamins for kids. What Amount of Vitamin C Does a Child Require?
Because this vitamin is found in so many foods, deficiencies are rare. Children who are picky eaters and do not consume a lot of fruits and vegetables may be deficient in vitamin C. In addition, children who are exposed to second-hand smoke require more vitamin C to repair cell damage caused by cigarettes. What are the Best Sources of Vitamin CThere are options like guava, bell pepper, orange, kiwi, strawberries, etc., that are rich in vitamin C. However, mothers who have children who are picky eaters have a hard time providing the nutrients that their children need. But some brands have introduced the best gummy vitamins for kids that really help the mothers in providing the right nutrients and vitamins to their children Can a Child Get too Much Vitamin C Because vitamin C is water-soluble, any excess is excreted in your child's urine. Megadoses, on the other hand, can cause nausea, diarrhoea, kidney stones, and gastritis (inflammation of the stomach lining).
Children aged 1 to 3 should not consume more than 400 mg of vitamin C per day. Children from 4 to 8 should not exceed 650 mg per day.
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